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Ashwagandha is a natural adaptogen known for its ability to reduce stress, support mental clarity, and enhance energy levels. It helps balance cortisol levels, promoting relaxation and improving mood. Ashwagandha also supports immune health, boosts endurance, and may aid in better sleep. Ashwagandha is a powerful ayurvedic herb that has been used for thousands of years. Suplenish-formulated Ashwagandha includes organic Ashwagandha Root with organic Black Pepper for increased absorption.